I used to see progress every single week and now I barely see any changes

When I first started, it felt like every session was a win. Every time I looked in the mirror I was seeing slight changes.

I now feel like I grind for months to add the same weight I used to add in two weeks.

I still love training, but I'm considering going on a cut just to see some kind of changes in my physique haha

Anyone got past this feeling? Progress is a big motivator for me and idk how to switch my motivations to something else

Posted Feb 21, 2026, 5:31 PM UTC

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