Vegetarian high protein meals & snacks? Macros?

This past year I really let myself go. I used to run 3-5 miles a day and was toned, despite very little strength training.

I’m 5 ft 2”, maybe 115-120lbs.

I haven’t weighed myself but I can tell I’ve gained weight due to nightly binge eating. I feel really embarrassed about it. But I don’t drink alcohol much anymore and am working on quitting nicotine gum.

Im looking for some macro guidance and higher protein meals / snacks for a vegetarian-ish person (I will cook Chicken or salmon). Love meals I can prep and eat all week!