Looking for some practical tips for mood-boosting after the workday.

I try to manage it, but my typical workday is always pretty mentally exhausting (lots of quick turnaround tasks, tight deadlines, and multitasking which wears on me). I take regular screen and brain breaks throughout the day, eat a good diet, drink lots of water, and exercise regularly. For the most part I sleep pretty well and get a solid 7.5-8 hrs most nights. But by the time 5:00 rolls around and I leave the office (my basement, I work from home), I pretty consistently find my self in a grumpy and exhausted state. The last thing I want to do is take that out on my family, I want to enjoy my evenings with them more!

Any practical tips ya’ll? I’m interested in trying some new habits that maybe I haven’t thought of yet.