Joy Helps!

Just hit my goal weight!! I wasn’t even tracking this anymore (mostly because it created unhealthy self talk).

What I’m most proud of is how much stronger and more energized I feel! It is possible! 💪🏻🥹✨

I’ve been following a sugar-free, high fat, high-protein approach and including daily joyful movement—things like dancing, light lifting or mindful walks. No picture here, but I just wanted to encourage anyone feeling stuck that it’s possible, one compassionate step at a time!!

You’ve got this!