Tips For Anxiety

hello, has anyone else struggled with crippling anxiety and got any advice on what i could do to overcome this? i've struggled with anxiety for pretty much all my life but it got hell of a lot worse since covid and i just have no idea how to tackle it anymore, ive tried ssri's, beta blockers and even got back on my adhd medication and although elvanse helps massively with my daily struggles it just does not touch my anxiety at all which is such a shame, any advice would be greatly appreciated... at this point im at my wits end and on the edge of just accepting this is how it's gunna be for the rest of my life, thanks TIA