Am I the only who is genuinely terrified of what life looks like in 2030 or is it just the “doomscroll” talking?

I feel like we’re living in the “glitch in the matrix” era. Everything is changing so fast (AI, Climate, Economy) that I can’t even imagine what a “normal” Tuesday will look like in four years. How are you guys staying grounded when the future feels like a sci-fi movie.