Binging

How do I get out of this binging cycle. For the past 4 months it’s been an ongoing thing for me and I just want to stop. How do I get out of this “I’m already fat so it doesn’t matter” mentality. Because when I think like that I just end up binging. I’ve lost weight before so this constant of overeating is just making me go back to my old ways and I want to put a stop to it. I hate the way it’s making me feel and look. Like a fat piggy not knowing how to stop shoving food in her mouth😔