For those who have done caloric deficits, how did you navigate?
I’ve been cutting fat for a few months now, and I’m about 5lbs away from my goal weight. Ive noticed it’s a LOT harder to get fully erect, and most of the time I only get about 60-70% hard.
I don’t want to stop my cut just because “my dick isn’t working”, but I would like to be able to maintain my libido and a full erection.
For anyone else who has gone through the same, what do you do to help? And how quickly did you go back to normal after ending your cut?
Posted Feb 23, 2026, 5:51 AM UTC
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