Any advice on how to deal with the surge of energy moving upward?
I've been doing breathwork for about a year now and it's been truly a gift, but on certain days I notice when i finish a round and get to a breath hold it feels like energy is shooting upward. Sometimes it's so intense that I fear I might pass out. Typically this happens while I'm sitting, but almost never while I am lying down. Any input is greatly appreciated.
Posted Feb 23, 2026, 5:52 AM UTC
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