Did I achieved focus 10 or not?

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Okay I've been practicing focus 10 for 2 months. I've been very inconsistent before but these days Im again practicing (but this time I'm being consistent). Last night when I was practicing I started by affirming to my body "Sleep Sleep" and kept engage my brain with controlled thoughts. I felt that this time my body felt very heavy in a sense of vibrations, and there was some tingling sensations under my feet like someone poking very thin needles. Well I still had some sense of that I have body. It wasn't full numbness. (Where you barely feel any part of your body). I wanna ask is I'm near to achieving focus 10? If not what else should I do next time to make progress beyond just heaviness.

Posted Feb 23, 2026, 5:52 AM UTC

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