Na experience

Aithe nenu oka 3-4 months consistent ga gym ki vella velli manchi body definition with abs vachhentha varaku chesa ,tharvaatha bore kottesindhi aithe aa tharvaatha konchem bulk cheddhaam ani day ki oka 5-6 meals thineseyvaadini baaney bulk ayya ,evi entha chesina manasulo aa water fasting cheyyaali aney korika poledhu.

  So water fasting cheddhaam ani fix ayyi 2 and half days asala solids em thinakunda only  water Inka salt and lemon water theesukunna first 1 day ok 2 day dhula theerindhi 2 nd day end ki asala edho theliyani energy, mind lo em ledhu edho jeevitham antha set aipendhi anna feelings full happiness aakali undedhi kaani antha undedhi kaadhu. Meerevaraina water fasting cheddham anukuntey nenu aithe pakka cheyyamaney anta kaani muscle loss konchem ayye chance undhi mee body lo fat thakkuva undi Inka ekkuva days chesthaarante , 2 days enough poni cheddhaam anukuntey inko half day penchandi , asala chaala worth face. Debloat ayyindhi mind clear ga anipinchindhi so try cheyyandi evaraina naala curious ga untey.