What kind of support has been helpful

I hope this is okay to ask. For those of you on this journey of healing, what has been the most helpful: therapy, coaching, books, YouTube videos, podcast? You can name specific or general names. I feel like the information on narcissism and emotionally immature parents has definitely picked up within the last 5 years and that's excellent because there is more and more awareness. I'm also wondering if awareness is all we really need and what actually helps people move forward and go from stuck to really feeling like they are gaining their life back.