I’m so anxious I got my girlfriend pregnant (a bit nsfw)

It’s early and maybe I’m just paranoid, I hope that’s the case, but I am terrified that I might have gotten my (M21) girlfriend (F20) pregnant. We haven’t even had penetrative sex but about a week ago things got very intimate and it was a lot of “external rubbing”, to put it the best I can without being graphic.

Now I am someone who secretes a lot of pre-cum and I have heard that sperm can be contained in that and, in rare cases, cause pregnancy. I don’t know why but I am just mortified that has happened as since that day, where I was definitely in that area, she has been feeling weird in her abdomen and her stomach area has been hurting over this past week. I know it’s probably just a coincidence and I’m being anxious but I’m mortified at the idea that “what if I got her pregnant?” I’m fairly certain she was in her ovulation stage at the time.

I’m just so scared. I know the circumstances point to it’s fine and I’m just worried but I’m just so anxious. If I got her pregnant it feels like our lives are so fucked. I’m so scared for her. I don’t want her to have to go through being pregnant at 20. I don’t think I could face her family or mine. I don’t want to have ruined her life or mine.