help my bios overclock i7 14700k

i want like decent 5.5ghz on my pc before bios update it was like that i just update bios and lost all of my oc
if some OG overclocker help me about it i will be really gladfull

Specs:
ASUS PRIME Z790-P – DDR5 7200MHz (OC), LGA1700, M.2, HDMI/DP, ATX.

Intel Core i7-14700K – 20-core, 3.4GHz base, 33MB cache, LGA1700, 10nm

Cooler Master 850W 80+ Gold Mwe V2 MPE-8501-AFAAG-EU 12 cm Fan Full moduler Power supply

GSKILL Trident Z5 Siyah DDR5-6000Mhz CL40 32GB (2x16GB) 1.35V INTEL XMP (F5-6000J4040F16GX2-TZ5K)

Cooler Master MasterBox TD500 V2 Black – ATX mid-tower case

ARCTIC Liquid Freezer II 240 A-RGB (Rev 3) – 240mm AIO liquid cooler, dual 120mm ARGB PWM fans, supports LGA1700/1200 & AM5/AM4
Rx 9070 xt OC