My nightmares won’t let me forget it

I have nightmares every night, all something about a past instance were I was raped or almost or they threatened or tried or something like that

Seeing them again

It’s starting to cause anxiety attacks again, I just I don’t know what to do, I’ve tried I can’t tell anyone ik what happened.

My therapist, my friends, family

Nothing

My issue is it was violent and just too personal ig

Ik if I told my therapist it would help. That’s actually why I got one, I started getting them were I was back there, only working up because I had to breathe

I’m sorry if this is vivid or uncomfortable I just don’t know what to do anymore idk if I can keep doing this were I have the attacks in the day and the nightmares at night yk