Hi everyone,

Today I prepped my meals for the next few days again.

The couscous felt a bit dry before, so this time I added roasted cherry tomatoes for extra moisture. Raisins bring some additional sweetness to the couscous. In general, I like to season with soy sauce and Tabasco Scorpion Reaper for extra flavor.

⸻

Lunch:

1x Wild rice mix (\~125g uncooked),

200g chicken,

2 eggs,

50g tomatoes,

100g green beans,

200g spinach,

10 ml rapeseed oil,

onions, garlic, five-spice powder

4x Couscous (125g uncooked),

25g raisins,

200g chicken,

2 eggs,

Ras el Hanout,

same vegetables as above

⸻

Dinner:

2x Wild rice mix (165g uncooked),

100g chicken,

50g tomatoes,

100g green beans,

100g pumpkin,

10 ml rapeseed oil,

onions, garlic, five-spice powder

3x Potatoes (\~600g cooked),

100g chicken,

50g tomatoes,

100g green beans,

100g pumpkin,

10 ml rapeseed oil,

thyme, nutmeg

⸻

To make sure I get enough fiber, I usually have oats, ground flaxseed and mixed berries for breakfast.

As a snack, I currently eat 1 banana and 20g mixed nuts.

With breakfast, snack and these two main meals, I end up at around 3100 kcal, which puts me slightly above maintenance.

Any tips or suggestions for improvement?

My Weekly High-Protein Meal Prep, (Mo-Fr)