workout split
i posted a bit ago asking for tips before my first class since i was so scared so thank u to everyone who helped and pushed me! i’m four classes in and love it!!! i’ve been in the gym inconsistently for awhile but i want to also get back into that. the split i’m thinking of is
mon - glutes (gym)
tues- lagree
wed - lagree or mat pilates videos
thurs - glutes + ham and quad (gym)
fri - lagree
sat- lagree
sun - yoga
my goal is to body recomp so gain some muscle and lose some dat( i really want to grow my glutes but i dont think i will bulk into after summer haha) i’m aiming to do 3 days of lagree a week and im wondering if this is overkill? what are ur splits ? and tips/advice - i just want to feel better overall though
Posted Feb 23, 2026, 7:09 PM UTC