propranolol withdrawals

has anyone else experienced intense withdrawals from stopping propranolol?

i’m literally only on 10mg but i had ran out a few months ago and it was hell for a few days until i could get a refill and just now i had to temporarily stop taking it to do an allergy test.

my heart is racing out of my chest , not from anxiety but from any kind of movement that will spike my blood pressure or just existing at rest i am at 108bpm. mind you i’m only 8 hours late on my dose.

i bet my psychiatrist thought i was crazy when i said i have withdrawals at 10mg, since it’s such a small dose but it’s kicking my butt right now.