Better Sleep Routine Reset 🌙

If your mind feels noisy at night, your routine may need a reset, not your willpower.

Try this simple sleep structure tonight
• Fixed sleep and wake time even on weekends
• No screens at least 30 minutes before bed
• Dim lights one hour before sleep
• Light stretching or slow breathing
• Write down tomorrow’s tasks to clear mental clutter

Sleep is where emotional regulation and memory consolidation happen. Protecting your sleep is protecting your mind.

What is one habit that disrupts your sleep the most? Let’s troubleshoot together.