Birthday parties
I have two birthday parties this weekend (sat and sun) my goal for now since i started my workouts only last week is to workout 3x a week, tuesday, thursday and friday but since ill have a weekend where i wont be watching my calories should I work out tomorrow too? Or do i just carry on as business and stick to 3 days.
My current routine for reference:
ELLIPTICAL
- [x] 10m warm up, 20m cool down
WEIGHTS
- [x] Leg extension 3x8 (quads, hip flexors)
- [x] Pulldown 3x8 (back, biceps)
- [x] Chest press 3x8 (chest, front delts, tris)
- [x] Seated cable row (back)
SQUATS
- [ ] Romanian deadlifts with small dumbbells x20
OR
- [x] Bulgarian split squats x20 (10 per leg)
Posted Feb 25, 2026, 5:37 AM UTC
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