How to go back to enjoying life?

I’m newly diagnosed with EH and to be honest, I’ve become a shut in because of it. The low sodium diet took a huge toll on my social life, and my depression has me wanting to stay in bed and never get out. What hobbies are you guys doing to keep yourselves busy? Solo or with friends. Now that eating out is off the table, I want to find ways to make life fun again, but I’m at a loss for where to start. I really need to get my spark back.

Gaming is something I still do, but I can’t do that for all of my waking hours.

Posted Feb 25, 2026, 5:39 AM UTC

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