Wow these Letting Go Meditations are Helping my Anxious Brain

I cannot recommend more the "Letting Go" meditations on YouTube. I slept like a baby the last few days and I notice I'm able to recognize my patterns easier and respond rather than react. I'm very happy with how it's seemed to fall into place so quickly once I could tell my body it is safe - the unconscious side that feels it needs to protect me constantly. They are on The Anxiety Guy YouTube channel - highly highly recommend them.