Stumbled on the right subreddit + Questions (⁠ ⁠╹⁠▽⁠╹⁠ ⁠)

Okay, I randomly stumbled on this subreddit as I was trying to find some answers to my questions on reddit.

Okay, so I've been watching too many movies + anime for a long time. Is it making me depressed. I don't want to do anything after watching movies fr.

Also, I want to limit using my gadgets for time wasting and actually do something interesting but the problem is that I do all the work on my laptop. And I get very much distracted due to it. I open youtube, movies, etc. what to do??

Does anyone have a good guide on effective time managment? It's really something I need. Also, any other tips I would appreciate.

Thanks