Density PR from last week's 30 min double KB chain AMRAP: Clean, Snatch, Thruster, Strict Press, Reverse Lunge. This week I got 19 rounds done instead of 18: 3 rounds w/ Double 24 kg + 16 rounds w/ Double 28 kg. Increasing density with any KB complex/chain you want is a great way to progress!

Training Video
v.redd.it/lz2w9sidfplg1
v.redd.it

Posted Feb 25, 2026, 8:58 PM UTC

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