What do you do at PT?

PF Exercises / PT 🦶🏻

I have been going to PT for about 4 months now, which has resulted in a lot of relief. I got to thinking yesterday, I wonder if there are any exercises others do that I am not or vice versa. What do you all do? Here is my list

Calf raises (3x10)

Double band side steps (10 steps x 6)

Bridges with knee band (3x10 on Bosu ball)

“Captain Morgan” stretches (10 seconds x 10 reps)

Leg press - double leg (3x10)

Leg press - single leg (3x10)

Leg press - negative calf press (3x10)

3-way ankle - (3x10 each direction)

Cable hip abduction (3x10)

Towel crunches (3x10)

Posted Feb 25, 2026, 9:01 PM UTC

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