What do you do at PT?
I have been going to PT for about 4 months now, which has resulted in a lot of relief. I got to thinking yesterday, I wonder if there are any exercises others do that I am not or vice versa. What do you all do? Here is my list
Calf raises (3x10)
Double band side steps (10 steps x 6)
Bridges with knee band (3x10 on Bosu ball)
“Captain Morgan” stretches (10 seconds x 10 reps)
Leg press - double leg (3x10)
Leg press - single leg (3x10)
Leg press - negative calf press (3x10)
3-way ankle - (3x10 each direction)
Cable hip abduction (3x10)
Towel crunches (3x10)
Posted Feb 25, 2026, 9:01 PM UTC
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