Which VODs to watch for Nom’s POV

I would like to catch up on bfsmp but I have NO time to watch all the VODs, so I’m sticking to the ones with the key lore. My friend told me that there are certain days (Thursdays?) where everyone logs on, so I’ll just be watching those, but I’m not sure when that started as the youtube VOD upload dates are difficult.

Does anyone who watches Nom’s POV know the names of the VODs of the days where everyone logs on? I’m also gonna be skipping through some bits, so if you have timestamps of any key Lore bits, that would be great!