Need advice regarding fears and habits!!

Hello all!! Want some advice on how to deal with coping habits of overeating/binge-eating/emotional-eating, ik this is something I developed when I was a kid to cope with loneliness n other emotions but even after years of trying can't seem to rub it off (heard about reparenting inner child, dont know whether it'll work or not) And I seem to have a lot of fears, mostly related to growth and success, I've been sabotaging my own growth for some years now and ig it's about time I address it.. Anything is appreciated, thank you 🙌