How do you guys get through this time of year?

I just feel absolutely so unbelievably burnt out and depressed this time of year. For the obvious reasons but emet is absolutely the driving factor. We’re on the tail end thank god- but miserable weather , dark at 5p, and of course it feels like doom is around every corner.

I’m just exhausted all the time mentally- from being hyper vigilant, fighting it, or not- and feeling shitty anyway. Just it makes life feel truly pointless.

I’m trying to stay active and go to the gym- but I’m just so lazy and not taking care of myself this month I havent been doing anything right. Just feeling crappy, wondering if anyone else deals with it especially bad this time of year.