What actually helped your first trimester headaches + nausea?

I thought I was one of the lucky ones. Just fatigue and cruising along 🫠 Now it’s headaches, nausea, and still fatigue for fun.

I’m trying not to live on Zofran (even though the ER doc gave me a “just in case” script after some spotting, bless him). I’ve also been avoiding pain meds since I used to take them daily for migraines pre-pregnancy.

Ginger? Useless. Does absolutely nothing for me.

OB appointment isn’t for a few weeks, so I’m crowdsourcing in the meantime… what actually helped you?