How long should I wait between sets?

Newbie

I’ve been given several different answers and I’m now kind of just lost at how long I should wait between sets. As of right now I wait about 2 minutes (at most 2 1/2 minutes) and I feel like I’ve seen the most progress with this, but is this okay for the future or should I start trying to get back into it a little faster? Thanks for any advice!

Posted Feb 26, 2026, 3:29 AM UTC

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