Hack prompt - How relaxed can I get myself to be at this moment ?

This is a trick that recently came to me and it’s so underrated. Throughout the day I challenge my brain and body with the prompt “what is the maximum limit of relaxation you can achieve at this moment ?”

And my speech slows, my breathing calms and generally no matter what the 3D is like I seem to calm down instantly.

For me the state of the wish fulfilled is a very neutral calm and relaxed way of being and so this trick helps me achieve that throughout the day. Hope it helps