First jog since broken ankle on 6/23/2025

I couldn’t get a physical therapist due to so many factors ( I tried for 4 months but ultimately gave up when my doctor’s referral department stopped responding to me), so I took it upon myself to just walk as much as possible when I was okayed for FWB. Today I did my first jog (very lightly, and only for about 5 minutes). I don’t have pain either!

I actually did not keep up with physical therapy exercises I found online, but just tried to engage my weak leg as much as reasonably possible. I also work out and eat more than I used to.