not sure what to do anymore

i don’t know if this subreddit is for people already in therapy, people seeking therapy, or anywhere in between, but i thought i’d try my luck here…

i should absolutely start by saying that i am in no way, shape, or form, suicidal. but i definitely find it harder and harder to simply just exist as every day goes by. i’m poor, don’t have insurance, and i have no access to therapy. i’m curious if anybody else has ever been through something like this, and if so, how have you handled it? what are some things i could do to improve my mental health?