I’m training too hard?

Exercise Advice Request

I’ve been going to the gym a year now. I often take every single set to failure and when it comes to ‘sets’ I’ll probably do like 15 sets on just say shoulder press the whole session. Apparently I’m training wrong and I’m only mean to do FOUR sets and not take every single one to failure but that jsut doesn’t seem enough?

Posted Feb 26, 2026, 7:57 AM UTC

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