The world news is making me spiral

I be looking at social media and every few days there's some very disturbing news about the Epstein thing. And if I get even a glimpse of it I start doing deep research on that shit for hours.

Makes me feel like I am in a fictional world, that has no hope cos almost every auth figure is on it. Feels like I am in some dystopia.

I also don't have irl friends or a job so I'm just on my own. Online friends don't hit the same tbh. It feels lonely and sucks.