Lost in life, who do I talk to

I sometimes get these panic attacks about my future.

I’m graduating in a year with barely anything on my resume and a mediocre GPA. I really need to talk to somebody about my future that is not my family or friends who could give me some advice about my life and future.

Who do I talk to? Is career counselling at McMaster a right place for this? I don’t even know where to start.