r/Biohackers•
jpn333

Has anyone seen this study on Oats for LDL?

🥗 Nutrition & Metabolism

Seems very promising for some short term wins. however my worry would be the lack of protein and muscle mass loss?

would doing the Oat diet for 2 days every week be that detrimental in this regard. guess I could mix in some greek yogurt but still won't be anywhere near the 2g per kg of body weight

Posted Feb 26, 2026, 1:48 PM UTC

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