Has anyone seen this study on Oats for LDL?
Seems very promising for some short term wins. however my worry would be the lack of protein and muscle mass loss?
would doing the Oat diet for 2 days every week be that detrimental in this regard. guess I could mix in some greek yogurt but still won't be anywhere near the 2g per kg of body weight
Posted Feb 26, 2026, 1:48 PM UTC
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