Keeping ankle strong after sprain
I sprained my ankle about a week ago. I practice yoga about 3 times a week. I am doing my PT exercises. I wondered if anyone has any other tips for keeping my ankle strong?
Posted Feb 26, 2026, 1:49 PM UTC
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I sprained my ankle about a week ago. I practice yoga about 3 times a week. I am doing my PT exercises. I wondered if anyone has any other tips for keeping my ankle strong?
Posted Feb 26, 2026, 1:49 PM UTC