Help?!?!?

Hey bros

From ages 19-30 i had always been in great shape with a regular gym and workout routine combined with cardio that gave me a physique that was far from perfect but more than acceptable and they wonder for myself as a scheme.

For some reason after turning 30 a confluence of struggles and events and challenges eventually through me completely out of a workout regimen and I feel like for years I've done nothing with regards to keeping myself in shape and it's coming to the point where I really discussed it with myself and it's not even just about looks and physical features. It's about my health too given that my Apple Watch keeps warning me that my cardiovascular fitness is so low.

at the same time every day, I have as a goal as one of my heart to reestablish a general team and get to the gym or get some kind of workout or fitness program that will ease me back in to not only get me back into shape and looking good, but also help improve. My cardio is asked for help which is crucial.

However each day, I will so early morning wake up and do a quick workout, especially since when I say early, I'm talking anywhere between 2 AM and 4 AM it somehow I always find an excuse to avoid it in the morning and then, after work in the late afternoon as early evenings, I always find an excuse to not go to the gym then it's like I can never find the perfect time although in my mind, I realize that there is no such thing as the perfect time yet I can't seem to get past this mental barrier. Patiently, if you'll sleep like at my physical business has gotten so poor than anything I were to do and worked out I worked complete wouldn't do anything and I know obviously one workout doesn't do anything significant you have to establish repeating consistency, but in my mind, I have this mental block that's preventing me from even starting cause it's like w the what's the point

I guess my main objective with this post is just to see if anyone else has experienced this before and how they got over this mountain and then also if anyone has like a suggested simple weightlifting or fitness routine to re-introduce myself to a regular fitness regimen I would really appreciate any tips pointers or specific routines to follow. I really just need some kind of external force or pressure getting me to forget about my own mind games and just get to the gym and start somewhere!!!