I’m a short-form creator from South Korea wanting to make high-quality visual Shorts of Huberman’s protocols. What are your must-share topics?

Hey everyone! I’m a TikTok/Shorts creator based in South Korea. I recently fell down the Huberman Lab rabbit hole, and his protocols have honestly changed my daily routine for the better.

Because his podcasts are so dense and packed with gold, I want to create highly engaging, 60-second visual summaries to help spread these concepts to people who might not have the time to listen to a 2-hour episode.

Since you guys are the real experts and hardcore listeners here, I wanted to ask for your advice before I start:

1. What are the top 2 or 3 topics/protocols I should absolutely cover first? (e.g., Morning sunlight, aMCC, Dopamine baseline, etc.)
2. What are some crucial nuances I MUST NOT leave out? I know short-form content can sometimes butcher the actual science by oversimplifying things, and I want to make sure I do justice to the actual research.

If you drop your best suggestions or specific timestamps below, I will carefully study them, turn them into high-quality visual Shorts, and share them back with this community as a thank you!

Really appreciate your wisdom in advance!