Push & Legs progressing, but Pull day stalled on bulk – advice?
Hey guys,
I’m currently bulking and my push and legs workouts are progressing well — I’m adding weight or reps almost every session.
But my pull day isn’t progressing the same. Sometimes I can’t increase weight at all and feel stuck.
Pull workout:
- Pull-Ups – 3×8–10
- Close-Grip Lat Pulldown – 3×8–12
- Seated Cable Row – 4×8–12
- DB Preacher Curl – 3×8–12
- Hammer Curl – 3×8–12
- Shrugs – 3×10–15
- Abs – 2 exercises, 3×10–12
Training close to failure, eating in surplus, sleeping kinda ok.
Is this normal? Should I adjust something?
Thanks.
Posted Feb 26, 2026, 1:58 PM UTC
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