Push & Legs progressing, but Pull day stalled on bulk – advice?

Help

Hey guys,

I’m currently bulking and my push and legs workouts are progressing well — I’m adding weight or reps almost every session.

But my pull day isn’t progressing the same. Sometimes I can’t increase weight at all and feel stuck.

Pull workout:

  • Pull-Ups – 3×8–10
  • Close-Grip Lat Pulldown – 3×8–12
  • Seated Cable Row – 4×8–12
  • DB Preacher Curl – 3×8–12
  • Hammer Curl – 3×8–12
  • Shrugs – 3×10–15
  • Abs – 2 exercises, 3×10–12

Training close to failure, eating in surplus, sleeping kinda ok.

Is this normal? Should I adjust something?

Thanks.

Posted Feb 26, 2026, 1:58 PM UTC

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