Porn Withdrawal Symptoms Feel Very Intense

I have gone from using porn automatically without thought about 2-5 times a day for like 5.5 years, to now consciously fighting daily urges and trying to be done with this once and for all. I've had some occasional 90 day streaks (DO NOT GO BACK AFTER 90 DAYS, YOU WILL FALL BACK INTO THE RABBIT HOLE). The withdrawal symptoms get more and more intense, but I know that is my brain creating new neural pathways and breaking down old habits. I'll feel the urge throughout my whole body though (with a feeling of needing a release), and my mind will race uncontrollably but I have found the key to be movement and stepping away from whatever environment you are in, in that moment. Also learning that your triggers most likely aren't horny based, but more coping with boredom, restlessness, or escape from difficult things could help a lot. The key is not to have zero urges, but to respond well to them. In the past 10 days, I've gone about 3-4 days in between each time I've gave in and it has been difficult, but it also feels rewarding. LET'S KEEP IT ROLLING!