[NOOB question] Pulling map data from a non-open(?) source to work on QGis.

Hi,

I've gone through a few beginner manuals to get to know basic tools and finally want to work on a little project that i had in mind.

But for that I need to pull map data from two sources. I've found one to be open source, but another one is THIS, and i can't find a way to pull the data from it.

The zones are not complex, i could just retrace them on QGis by hand in an hour, but i want to know if there is a way to grab it somehow.