r/volleyball•
DrThots

Roll through / Tiptoe first step approach?

Questions

https://preview.redd.it/jo10vxsphulg1.png?width=1622&format=png&auto=webp&s=20de8845c2cd6a66d9769b28d8b206e0cb8b89e6

Was watching this video https://www.youtube.com/watch?v=8l1kRy4WVNQ&t=2s and was looking at all the high level professionals who hit. I notice that this video suggests rolling through instead of tiptoeing, however i see a lot of high level pro's go on their tip toes.

Why is that, is it a bad habit? Is it intentional? Whats the benefit of being on toes for these pros compared to rolling through

Posted Feb 26, 2026, 2:00 PM UTC

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