How do forex traders make money where there's low volatility?

I trade options where 5%, 10 and even 20% moves in a contract can happen pretty easily, especially on volatile days. A relatively small move in the underlying can translate into a big % move in the option.

I’m curious how that compares to forex.

How common are big moves in major currency pairs in forex? Does something like EUR/USD (or any major currency pair) move 1% in a single day often?

Are 2–3% daily moves rare outside major news?

What’s considered a huge move in forex terms?

In options, double digit % swings intraday aren’t unusual. Is spot forex generally much calmer unless there’s a central bank decision or major macro event?

Would love to hear from people who’ve traded both... how does the volatility feel in comparison?