Everyone suddenly sounds like a health coach.

One person says eat only when you’re hungry.

Another says skip breakfast.

Some say don’t eat after 6 or 7 pm.

Others say never eat meat meals at night.

It feels like every scroll comes with a new food rule.

Is this because short videos make oversimplified advice easy to spread, or did everyone actually crack human nutrition overnight?

Genuinely curious how people decide what to follow anymore.