How is my workout split? Should I change anything?

Review my program

for reference I’m a 5’2 17yr old female

Monday-Friday:lifting, failure and or technical failure every day + 10k steps

Saturday- deload day, still using weights but focusing more on strength and endurance. still get a lil pump and sweat but not to failure or anything bc by Saturday my body is exhausted. I also get 10k steps

Sunday- rest day, 10k steps and light stretching

Posted Feb 28, 2026, 1:02 PM UTC

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