Anxiety’s a funny thing

Like I’ll wake up be tired but won’t be thinking about anything apart from the day ahead but one little thing happens like I check my emails and see a scam email and that’s all I can think about and it completely changes my day, it’s weird how this happens with anything health, comments about how you look or act, thinking about the future just any little comment or thing that pops up can completely change your mood and how your perceive your day. I really just wanna be able just to take something at face value and not let it control my day or week