r/keto•
Raksuey

Am I eating too much protein?

I just realized that protein also raises insulin levels tho ofc not as much as carbs... but still it seems that too much protein might be kicking me out of ketosis... on average im consuming 140g+ a day pn average while folloeing a fairly strict 20g carb keto diet. Im 5'9 185 and have been on doing keto for a couple weeks solid... did it 5 years ago to good effect so back on to get rid of some stubborn hokiday weight... already dropped about 5 pounds but feel like I might be plateaus early... also resistance training 4-5x a week...

So will this much protein nlknock me out of ketosis or should I not be worried ?

Posted Feb 28, 2026, 1:03 PM UTC · locked

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