What You Need From Yourself

Right now your happiness is tied to his proximity.

So every goodbye feels like a tiny breakup.

Your work isn’t stopping jealousy thoughts.
Your work is teaching your mind:

“Someone can be gone and still be mine emotionally.”

Until your nervous system learns that, every partner will feel unsafe, even a loyal one.

You are not ruining relationships on purpose.
You’re trying to pre-protect yourself from abandonment before it has a chance to happen.

And your brain would rather imagine betrayal than feel uncertainty.